Saunas are known for their high temperatures. Most saunas are heated up using wood, coal or steam. However, the infrared sauna is a tad different from other types of saunas. An infrared sauna utilizes light as a means of generating high temperatures within the sauna. Unlike other saunas that use air as a medium of transferring heat to your body, infrared saunas heat the body directly. Since it does not have to heat the air, it is able to deliver effective results under a lower temperature. There are three levels of infrareds used in this type of sauna near, middle and far level. Each of these levels serves a different purpose.

 

Infrared saunas have been linked to a variety of health benefits some of which include:

 

Detoxification

 

Infrared sauna as in other saunas increases the body’s rate of perspiration. Through sweating, the body is able to expel toxins. Due to its more conducive temperatures, one can spend more time in the sauna without experiencing discomfort. This enables the body to expel more toxins as compared to other types of sauna.

 

Improved blood circulation

 

An infrared sauna is also responsible for increased heart rate. This in turn makes the heart pump blood faster thus increasing blood circulation which helps to reduce the blood pressure levels.

 

Skin care

 

The increase in blood circulation coupled with detoxification as a result of using the infrared sauna results to a clearer and smoother skin. Moreover, infrared energy helps to reduce wrinkling as a result of increased production of collagen.

 

Speedy healing

 

This can be attributed to using the near infrared level. The near infrared promotes cell regeneration and growth. In turn, wounds heal at a faster rate.

 

Relieves muscles, bones and joints of pain

 

Heading to the infrared sauna is one of the best ways to relieve your body of aches and pains. This treatment helps reduce tension within your body tissues thus relieving pain. This process is further aided by the increased blood circulation in your body.

 

Promotes relaxation

 

Not only does the infrared sauna have a favorable temperature, it also aids in muscle relief. This relieves the body of any tension allowing it to relax which in turn reduces the level of stress.

 

Facilitates weight loss

 

The high temperatures within the infrared sauna will heat up your body, raising its temperature. As a result, the body will be able to burn more fats and calories, subsequently leading to weight loss.

 

Infrared Sauna at TEAL

 

If you reside in Ottawa area and are looking for quality infrared saunas, then TEAL is the place for you. In addition to a wide variety of natural body treatments, TEAL offers infrared sauna services for those looking to have quick and effective results. TEAL provides a serene environment where the infrared lights can work on your body to relieve it of all tension. Infrared sauna services at TEAL are availed at very affordable prices.

 

It is not all rosy with infrared saunas. Like other treatments, this type also faces a variety of restrictions and disadvantages. Common contradictions of the infrared sauna include the following conditions:

 

• Pregnancy

• Hypertension

• Conditions that affect sweating capabilities such as multiple sclerosis

• Blood related disorders such as hemophilia

• Presence of metallic implants

• Heart conditions

• Recent injuries and infections to the joints or muscles.